Personal Bests
| 10k | Mid-week Road Race Welwyn, 2008 | 00:43:00 |
| Ten miles | Fred Huges 10, 2007 | 01:13:06 |
| Twelve miles | Oakley 12, 2005 | 01:40:41 |
| Half marathon | Berkhamsted Half Marathon, 2007 | 01:36:00 |
| Marathon | Lochaber Marathon, 2007 | 03:59:27 |
| Abingdon Marathon | 22-10-2006 | 04:44:49PB |
| Lochaber Marathon | 22-04-2007 | 03:59:27PB |
| Kent Coastal Marathon | 02-09-2007 | 04:11:37 |
| Shakespeare Marathon | 27-04-2008 | 04:45:08 |
| Leicester Marathon | 11-10-2009 | 04:37:35 |
| Leicester Marathon | 09-10-2011 | 04:49:39 |
| Wokingham | 02-02-1999 | 02:37:00 |
| Reading Half Marathon | 01-03-1999 | |
| Wokingham | 02-02-2000 | 02:06:00 |
| Reading Half Marathon | 01-03-2002 | |
| Bracknell Half Marathon | 01-04-2002 | 02:01:00 |
| Bracknell Half Marathon | 01-04-2003 | |
| St Albans Review 1/2M | 13-06-2004 | 02:10:07 |
| Henley Half Marathon | 10-10-2004 | 01:46:48PB |
| Stevenage Half Marathon | 07-11-2004 | 01:43:49PB |
| Reading Half Marathon | 06-03-2005 | 01:51:45 |
| Bracknell Half Marathon | 24-04-2005 | 01:51:10 |
| St Albans Review 1/2M | 12-06-2005 | 01:48:00 |
| Watford Half Marathon | 06-02-2006 | 02:01:00 |
| Berkhamsted Half Marathon | 05-03-2006 | 01:53:36 |
| White Horse Half Marathon | 02-04-2006 | 01:46:06 |
| Bracknell Half Marathon | 07-05-2006 | 01:40:55PB |
| Wycombe Half Marathon | 09-07-2006 | 01:42:03 |
| Marlow Half Marathon | 05-11-2006 | 01:42:08 |
| Watford Half Marathon | 04-02-2007 | 01:38:16PB |
| Berkhamsted Half Marathon | 05-03-2007 | 01:36:00PB |
| White Horse Half Marathon | 02-04-2007 | 01:38:00 |
| Bracknell Half Marathon | 29-04-2007 | 01:41:00 |
| St Albans Half Marathon | 10-06-2007 | 01:44:11 |
| Thames Towpath Half-Marathon | 30-07-2007 | 01:41:24 |
| Grand Union Canal Half Marathon | 10-11-2007 | 01:43:10 |
| Bedford Half Marathon | 09-12-2007 | 01:41:54 |
| Watford Half Marathon | 03-02-2008 | 01:39:16 |
| Berkhamsted Half Marathon | 02-03-2008 | 01:41:49 |
| St Albans Half Marathon | 08-06-2008 | 01:47:00 |
| Berkhamsted Half Marathon | 01-02-2009 | 01:42:06 |
| St Albans Review 1/2M | 14-06-2009 | 01:48:27 |
| Up Flow Down Tow | 26-07-2009 | 01:43:21 |
| Stevenage half marathon | 01-11-2009 | 01:44:24 |
| Watford Half Marathon | 07-02-2010 | 01:42:51 |
| Berkhamsted Half Marathon | 07-03-2010 | 01:42:02 |
| Marlow Race for Water | 21-03-2010 | 01:47:07 |
| St Albans Half Marathon | 13-06-2010 | 02:08:00 |
| Up Flow Down Tow | 25-07-2010 | 01:46:53 |
| Grand Union Canal Half Marathon | 14-11-2010 | 01:52:00 |
| Watford Half Marathon | 06-02-2011 | 01:57:00 |
| Berkhamsted Half Marathon | 06-03-2011 | 01:49:47 |
| Water of Life Half Marathon | 20-03-2011 | 01:50:24 |
| St Albans Half Marathon | 12-06-2011 | 01:50:54 |
| Brentford Festival of Running XC | 30-10-2011 | 01:58:25 |
| Marlow Half Marathon | 06-11-2011 | 01:49:46 |
| Grand Union Canal Half Marathon | 13-11-2011 | 01:52:45 |
| Woking 10 | 01-03-2000 | |
| Woking 10 | 01-03-2002 | |
| Maidenhead easter 10 | 29-03-2002 | 01:28:00 |
| Woking 10 | 01-03-2003 | |
| Maidenhead easter 10 | 18-03-2003 | 01:32:00 |
| Garden City 10 | 01-09-2004 | |
| Fred Huges 10 | 30-01-2005 | 01:17:00 |
| Maidenhead easter 10 | 25-03-2005 | 01:18:20 |
| Fred Huges 10 | 22-01-2006 | 01:20:32 |
| Buntingford Year End 10 | 31-12-2006 | 01:15:07 |
| Fred Huges 10 | 21-01-2007 | 01:13:06PB |
| Maidenhead Easter 10 | 06-04-2007 | 01:15:00 |
| Buntingford Year End 10 | 30-12-2007 | 01:19:50 |
| Fred Huges 10 | 20-01-2008 | 01:16:42 |
| Buntingford Year End 10 | 28-12-2008 | 01:15:47 |
| Fred Huges 10 | 18-01-2009 | 01:16:42 |
| Buntingford Year End 10 | 28-12-2009 | 01:19:08 |
| Fred Hughes 10 | 24-01-2010 | 01:20:30 |
| Maidenhead Easter 10 | 02-04-2010 | 01:18:00 |
| St Albans 10 | 23-01-2011 | 01:24:00 |
| Shinfield 10k | 01-05-1999 | |
| Shinfield 10k | 01-05-2000 | |
| Goring 10k | 01-02-2001 | |
| Goring 10k | 01-02-2002 | |
| British 10k | 01-04-2002 | |
| Basildon Park 10k multi-terrian | 01-04-2002 | |
| Princes Trust Legoland 10k | 01-09-2004 | |
| Watford 10k | 02-05-2005 | 00:48:00 |
| Oxford Town and Gown | 15-05-2005 | 00:45:10 |
| Wheathampsted 10k | 22-05-2005 | 00:47:00 |
| BBC 10k | 01-08-2005 | 00:48:45 |
| Watford 10k | 02-05-2006 | 00:46:06 |
| St Albans 10k | 14-05-2006 | 00:45:03PB |
| Trent Park Triffic Trail | 14-05-2006 | 00:47:17 |
| Dorney Dash | 01-07-2006 | 00:48:19 |
| BBC 10k | 20-07-2006 | 00:47:49 |
| Watford 10k | 07-05-2007 | 00:45:39 |
| St Albans 10k | 20-05-2007 | 00:47:03 |
| Whipsnade 10k | 03-06-2007 | 00:46:30 |
| Trent Park Trafic Trail | 24-06-2007 | 00:46:52 |
| Dorney Dash | 30-06-2007 | 00:45:03 |
| Watford 10k | 05-05-2008 | 00:46:47 |
| St Albans 10k | 11-05-2008 | 00:47:53 |
| Wheathamsted 10k | 18-05-2008 | 00:45:29 |
| Whipsnade 10k | 01-06-2008 | 00:46:04 |
| Mid-week Road Race Welwyn | 20-05-2008 | 00:43:00PB |
| Mid-week Road Race Royston | 03-06-2008 | 00:45:08 |
| Mid-week Road Race St Albans | 03-07-2008 | 00:54:45 |
| Moor Park 10K | 21-09-2008 | 00:45:49 |
| Herts 10k | 12-10-2008 | 00:46:15 |
| Watford 10k | 04-05-2009 | 00:46:00 |
| Whipsnade 10k | 07-06-2009 | 00:45:41 |
| Watford 10k | 03-05-2010 | 00:47:36 |
| Wheathampsted 10k | 23-05-2010 | 00:50:50 |
| Hugnendon Manor 10k | 11-07-2010 | 00:51:35 |
| Watford 10k | 02-05-2011 | 00:52:16 |
| Hugnendon Manor 10k | 10-07-2011 | 00:54:00 |